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Welcome to the Healthy Lifestyle section of Mabazim. We hope you enjoy reading our articles and following our links to support with your nutritional, physical fitness, and emotional wellness needs. You should always consult your doctor or registered practitioner before making any changes to your diet or exercise regimes, or following any advice suggested in articles you read on this site or any other. From time to time we will add articles and links to this website as Mabazim grows, so please check back to see what's new.

I am delighted to recommend my friends at Uncommon Knowledge and Hypnosis Downloads who produce a range of articles, audio downloads, email courses, and training for everyone. I originally qualified in their hypnotherapy & psychotherapy diploma course in 2002, and I am delighted to be associated with them now as an affiliate provider of their courses and audio downloads. I have selected a few of these and provided links below. Please use these links so that I can offer you any support you need in their use.

Would you like to get the latest audio downloads TOTALLY FREE? The downloads shown below are free for you to keep when you visit the Uncommon Knowledge & Hypnosis Downloads Facebook Page. When you "Like" the page, you can keep up to date with the latest articles and downloads. To get access, simply click on the link under the image below.

Improve your self confidence in 15 minutes

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I'll tell you about the things that made the most difference to my confidence levels...

Some people have naturally high levels of confidence but everybody can learn to be more confident

Firstly, it's important to get a clear idea of what self confidence really means, otherwise you won't know when you've got it! So, self confidence means:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional 'leakage' into a experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.

3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.

4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.

The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behaviour which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.

7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!

Boost your confidence now at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.

It is important that you feed the body with the right nutrition to help you maintain optimum health, feel energised, while still being able to relax. It is now known that nutrition has a role to play in both physical health and emotional well-being. It is important to recognise the mind / body connection, for example it has become accepted that the right amount of excercise can help to reduce anxiety and lift depression.


There is a lot of information online about maintaining a healthy weight. It is known that obesity can lead to many health problems, with a recent focus on type 2 diabetes which can be life threatening if left untreated. However, someinformation found online can be unhelpful, misleading, and in some cases dangerous. Always consult your doctor before starting any diet, and check your current and ideal weight before commencing any plan. There is now a lot of evidence to show that a quick start very low calorie diet for a short period, followed by a healthy mediteranian diet that can be sustained in the longer term can help people who are in the obese categorie protect themselves from developing type 2 diabetes, and in some cases even reverse it.


Our CEO Mark Bajer is also an Arbonne Independent Consultant, and is currently offering a free consultation to customers who would like to participate in the Arbonne 30 day plan to help kick start the body into a healthier lifestyle. This free consultation is for new customers who have not previously tried Arbonne products, and if you choose to purchase the programme through Mabazim, we will support you with therapeutic coaching via a private online group for the duration of the plan. You will also have the opportunity to to join additional support programmes further ahead. If you would like to know more about joining the 30 day plan, watch the video below, and then contact us to arrange your consultation.

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